EGYPTIAN FAVA BEAN SALAD (WW)

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Egyptian Fava Bean Salad (Ww) image

Make and share this Egyptian Fava Bean Salad (Ww) recipe from Food.com.

Provided by lazyme

Categories     Low Cholesterol

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1 medium cucumber
1 lb fava beans or 1 lb red kidney beans, rinsed drained cooked
1 cup tomatoes, diced
1/2 cup of fresh mint, chopped
1/2 cup fresh flat-leaf parsley, chopped
1/4 cup red onion, finely chopped
1/4 cup tahini (sesame paste mixed with 1 tablespoon cold water)
1/4 cup fresh lemon juice
2 garlic cloves, finely chopped
1 dash ground red pepper
salt & freshly ground black pepper, to taste

Steps:

  • Pare and seed cucumber; cut cucumber lengthwise into eighths; dice.
  • In large mixing bowl, combine all ingredients.
  • Toss well and serve at room temperature or warm slightly.
  • EACH SERVING (1 cup) PROVIDES: 3/4 Fat, 1 1/4 Vegetables, 1/4 Protein, 2 Breads, 10 Optional Calories.
  • PER SERVING: 241 Calories, 12 g Protein, 9 g Fat, 32 g Carbohydrate, 33 mg Sodium, 0 mg Cholesterol, 8 g Dietary Fiber; 4 points.

Nutrition Facts : Calories 247.4, Fat 8, SaturatedFat 1.2, Sodium 29, Carbohydrate 34.7, Fiber 9.7, Sugar 5.4, Protein 13.1

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