EGGY SPELT BREAD WITH ORANGE CHEESE & RASPBERRIES

Eggy spelt bread with orange cheese & raspberries image

Try French toast with a twist. Use spelt or wholemeal bread and top with light, citrus cottage cheese and fresh fruit

Provided by Jennifer Irvine

Time 10m

Number Of Ingredients 8

Ingredients

2 medium eggs
2 tbsp orange juice
2 slices spelt bread, halved
50g low-fat cottage cheese
1 tsp orange zest
1 tsp rapeseed oil
50g raspberries
clear honey , to serve (optional)

Steps:

Beat the eggs and orange juice in a bowl wide enough to fit the bread in it. Soak the bread in the eggs and juice for 2 mins or so, turning halfway through.
Meanwhile, in a small bowl, mix together the cheese and orange zest. Put the rapeseed oil in a non-stick frying pan over a high heat. When hot, add the eggy bread. Leave to cook for a couple of mins undisturbed, then flip and cook on the other side for another 1-2 mins.
Divide the bread between 2 plates, dollop the cheese on top, followed by the raspberries and honey, if you like.

Nutrition Facts : Calories 197 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 14 grams protein, Sodium 0.6 milligram of sodium