EGGPLANT AND TOMATO CAPONATA
Another form of bruschetta, this is a great low calorie and healthy appetizer. Serve bruschetta-style, on toasted French bread and topped with Parmesan cheese. Caponata can be frozen in resealable bags or in pint jars.
Provided by CDKIRSHNER
Categories Appetizers and Snacks Bruschetta Recipes
Time 55m
Yield 12
Number Of Ingredients 13
Steps:
- Heat olive oil in a skillet over medium-high heat; saute eggplant, onion, and garlic until lightly browned, 5 to 7 minutes. Add tomatoes, red wine, and capers and simmer until heated through, about 5 minutes.
- Mix oregano, cinnamon, allspice, cocoa powder, sugar, and bay leaf into eggplant mixture; simmer until thickened, 30 minutes. Add a few tablespoons water if mixture becomes too thick. Remove bay leaf.
Nutrition Facts : Calories 58.8 calories, Carbohydrate 10.1 g, Fat 1.4 g, Fiber 4 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 127 mg, Sugar 4 g
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