EGGNOG FOR DIABETICS

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Eggnog for Diabetics image

Finally got to try this...it was deeelish, but then again, I've never had "real" eggnog. Mom always makes boiled custard for Christmas and I could literally bathe in that stuff. I love that custard stuff so much I request it year-round. Occasionally, I get some. This is great and I hope other diabetics will give it a try.

Provided by Redneck Epicurean

Categories     Beverages

Time 5m

Yield 6 serving(s)

Number Of Ingredients 5

5 1/2 cups skim milk
1 teaspoon vanilla
1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix
3 1/4 tablespoons Splenda sugar substitute
1/4 teaspoon nutmeg

Steps:

  • In a large bowl, combine vanilla and milk.
  • In another bowl, combine the dry pudding mix, sweetener, and nutmeg.
  • Whisk the dry mix into the milk mixture until smooth. Refrigerate until serving.
  • **NOTE: Diabetic exchange is for one cup: 1 skim milk and 1/2 starch; 17 g. carbs.

Nutrition Facts : Calories 101.5, Fat 0.6, SaturatedFat 0.4, Cholesterol 4.5, Sodium 133.1, Carbohydrate 14.4, Sugar 1.7, Protein 8.9

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