EGG WRAPS WITH BLACK BEANS & ROCKET

Egg wraps with black beans & rocket image

Make these egg wraps, filled with black beans and salad, to sustain you through the day - eggs keep you fuller for longer than a carb-based meal of equivalent calories

Provided by Sara Buenfeld

Time 25m

Number Of Ingredients 12

Previous Next

Ingredients

1 red pepper, deseeded and sliced
2 tsp rapeseed or olive oil
1 garlic clove, finely grated
½ tsp ground cumin
1 tsp ground coriander
1 tsp vegetable bouillon powder
400g can black beans
4 large eggs
handful of chopped parsley or coriander
4 tbsp porridge oats
2 tomatoes, chopped
2 handfuls of rocket

Steps:

Put the pepper in a large non-stick pan with 1 tsp of the oil. Cover and cook over a medium heat for 10 mins, stirring occasionally. Add the garlic and spices, then tip in the bouillon and beans, along with the water in the can, then cook for a few minutes, stirring until slightly reduced. Mash the beans a couple of times to thicken the mixture.
For the wraps, beat 2 eggs in a bowl with half the parsley or coriander and half the oats. Heat half the remaining oil in a 21cm non-stick frying pan, and fry the egg mixture for 1 min 30 seconds until almost set, then turn over. Fry for another 30-60 seconds. Tip onto a plate, spoon half the filling down the centre and scatter over half the tomato and rocket, then roll up and serve. Repeat the process with the rest of the ingredients to make the other wrap.

Nutrition Facts : Calories 503 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 7 grams sugar, Fiber 15 grams fiber, Protein 31 grams protein, Sodium 1.5 milligram of sodium