EGG WHITE OMLET WITH VEGETABLE AND CHEESE
I made this for breakfast this morning. Curious of the nuttitional value. It was delicious, though. Pleas note that I used Mrs. Dash Tableblend fas my seasoning.
Provided by chef lisae
Categories < 30 Mins
Time 20m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 8
Steps:
- Heat a pan coated with cooking spray over medium heat.
- Add the veggies and saute until soft. About 5 minutes.
- In another pan coated with cooking spray and heated over medium heat, add the eggs and cheese.
- Allow eggs to set.
- Add the veggies to one half of the omlet and flip the other half over to cover the veggies.
- Transfer the omlet to a plate.
- Place Blueberries in a small dish.
- Enjoy!
Nutrition Facts : Calories 191.2, Fat 1.1, SaturatedFat 0.1, Sodium 284.1, Carbohydrate 24.1, Fiber 5, Sugar 15.1, Protein 22.6
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