EGG-WHITE OMELET WITH GOAT CHEESE

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Egg-White Omelet with Goat Cheese image

For a healthy start to your day, try this easy egg-white omelet.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 10m

Number Of Ingredients 5

1/2 cup egg whites (from about 4 eggs)
Coarse salt and ground pepper
1 teaspoon olive oil
1 heaping tablespoon crumbled goat cheese
2 to 3 tablespoons prepared salsa

Steps:

  • In a medium bowl, whisk egg whites with 1 tablespoon water; season with coarse salt and ground pepper.
  • Heat olive oil in an 8-inch nonstick skillet over medium-high heat. Add egg whites to skillet; cook until nearly set, using a flexible heatproof spatula to repeatedly pull in sides of omelet to allow uncooked egg to run underneath, 1 to 2 minutes.
  • Sprinkle crumbled goat cheese and prepared salsa over the top. Gently slide omelet onto serving plate, folding it over by tipping skillet slightly.

Nutrition Facts : Calories 156 g, Fat 8 g, Protein 17 g

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