EFO (SPINACH)
Efo is the Nigerian word for Spinach I believe. The recipe comes from The Food Network. Feel free to substitute vegetable bouillon cubes to make this vegetarian/vegan.
Provided by januarybride
Categories Low Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash and drain (but don't dry) spinach leaves, removing any thick stems. Slice onions, tomatoes and red peppers into strips.
- Heat oil in a saute pan. Add onions and peppers and cook until wilted.
- Add tomatoes and cook. Crumble bouillon cubes into pan and add spinach with whatever water clings to the leaves.
- Cook until spinach wilts.
- Season with salt and white pepper, to taste.
Nutrition Facts : Calories 115.1, Fat 7.6, SaturatedFat 1.1, Cholesterol 0.3, Sodium 438.1, Carbohydrate 10.6, Fiber 3.6, Sugar 4.7, Protein 3.7
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