EAT-CLEAN BREAKFAST BURRITO

Eat-Clean Breakfast Burrito image

Provided by kelly in TO

Time 12m

Yield 6-8 serving(s)

Number Of Ingredients 9

2 cups egg whites
1/2 cup nonfat cottage cheese
1/2 cup tomatoes, chopped
1/2 cup sweet green peppers or 1/2 cup sweet red pepper, chopped
1/2 cup sweet onion, chopped (vidalia or purple)
1/2 cup black beans, rinsed and drained
4 small whole wheat tortillas, wrap
sea salt
fresh pepper

Steps:

Preheat oven to 170°F and place tortilla wraps in oven to warm while preparing remaining ingredients.
In a small bowl whisk egg whites, cottage cheese, salt and pepper.
In a medium skillet coated with cooking spray, sauté vegetables and beans until soft. Pour the egg/cottage cheese mixture over vegetables and cook until mixture sets. Once firm, divide egg mixture among the warmed tortillas. Roll each into a burrito.
Garnish with low-fat, low sodium salsa.

Nutrition Facts : Calories 82.1, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.8, Sodium 137.7, Carbohydrate 6.7, Fiber 1.8, Sugar 2.1, Protein 12.6