EASY VEGETARIAN BBQ/SLOPPY JOES

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Easy Vegetarian BBQ/Sloppy Joes image

Delicious! If you can't find the frozen vegies, substitute chopped onion, celery, & bell pepper.

Provided by Yogi8

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 (10 ounce) bag frozen mixed vegetables (BirdsEye peppers and onions)
4 minced garlic cloves
1 (6 ounce) can tomato paste
2 tablespoons brown sugar
1/2 cup ketchup
1 cup textured vegetable protein
vegetable bouillon cube
hot sauce (optional)
1 tablespoon Braggs liquid aminos (use soy sauce if you don't have it)
oil (for frying)

Steps:

  • Cook vegies& garlic in a little oil till tender.
  • Add paste, ketchup, sugar, Braggs, hot sauce and enough water to thin sauce a little.
  • Cook a few minutes, then set aside.
  • Cook TVP and bullion in enough water to cover a few minutes.
  • Drain, then fry TVP in a little oil for 5-10 minutes.
  • Mix with sauce and cook about 3-5 minutes.
  • Adjust seasonings to your taste.
  • Serve on rolls, tortillas, etc.

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