EASY VEGAN BAKED BEANS
The healthiest and most promising baked beans of all as if it is, Low in Calories , Very Low in Saturated Fat, Very Low in Sodium, Very Low in Sugar, Very High in Calcium, Dietary Fiber, Iron, Manganese, Magnesium, Niacin, Pantothenic Acid, High in Phosphorus, Very High in Potassium, High in Riboflavin, Very High in Vitamin A, High in Vitamin B6, Very High in Vitamin C and Suitable for Vegans
Provided by Frenzy
Categories Beans
Time P1DT30m
Yield 3 1/2 cups, 7 serving(s)
Number Of Ingredients 9
Steps:
- Presoak beans in water overnight.
- Place beans and 4 cups of water in a large pot, and bring to a boil. 30 minutes with no cover stirring occasionally, until beans are tender. Drain, and transfer to a large casserole dish.
- Mix onions and garlic into casserole dish with the beans. Stir in the tomato sauce. Mix in sweetener, bay leaves, pepper, and cinnamon. Add 1 cup water
- Heat oven to 300 degrees F (150 degrees C).
- Cover and bake 30 minutes Remove cover. Transfer in a container
- Let it cool then refrigerate unused beans.
Nutrition Facts : Calories 55.5, Fat 0.5, SaturatedFat 0.1, Sodium 431.8, Carbohydrate 12.3, Fiber 1.8, Sugar 4.8, Protein 2.8
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