Best Easy Vegan Baked Beans Recipes

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EASY VEGAN BAKED BEANS



Easy Vegan Baked Beans image

This is a less-sweet baked beans recipe that's better the second day. I really like the different flavor of this one. Although the recipe says to cover while cooking, I left it uncovered since it seemed juicier than I wanted. This was no problem and it did work to thicken them up. From Eden Organic Foods.

Provided by Vino Girl

Categories     Beans

Time 35m

Yield 5 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
1 cup onion, diced
2 garlic cloves, minced
1 (15 ounce) can great northern beans, do not drain
1/2 cup tomatoes, crushed (canned or fresh)
2 tablespoons pure maple syrup or 2 tablespoons barley malt syrup
1 tablespoon soy sauce
1 tablespoon mustard

Steps:

  • Preheat oven to 350°.
  • Heat oil; sauté onions and garlic.
  • Mix all ingredients together and place in a casserole dish.
  • Cover and bake for 25-30 minutes.

EASY VEGAN BAKED BEANS



Easy Vegan Baked Beans image

The healthiest and most promising baked beans of all as if it is, Low in Calories , Very Low in Saturated Fat, Very Low in Sodium, Very Low in Sugar, Very High in Calcium, Dietary Fiber, Iron, Manganese, Magnesium, Niacin, Pantothenic Acid, High in Phosphorus, Very High in Potassium, High in Riboflavin, Very High in Vitamin A, High in Vitamin B6, Very High in Vitamin C and Suitable for Vegans

Provided by Frenzy

Categories     Beans

Time P1DT30m

Yield 3 1/2 cups, 7 serving(s)

Number Of Ingredients 9

1 cup dry pinto beans
5 cups water
1/2 cup sweet onion, chopped
1/2 garlic clove, minced
500 ml tomato sauce
3 teaspoons low calorie sweetener
2 bay leaves
2 teaspoons ground black pepper
2 teaspoons ground cinnamon

Steps:

  • Presoak beans in water overnight.
  • Place beans and 4 cups of water in a large pot, and bring to a boil. 30 minutes with no cover stirring occasionally, until beans are tender. Drain, and transfer to a large casserole dish.
  • Mix onions and garlic into casserole dish with the beans. Stir in the tomato sauce. Mix in sweetener, bay leaves, pepper, and cinnamon. Add 1 cup water
  • Heat oven to 300 degrees F (150 degrees C).
  • Cover and bake 30 minutes Remove cover. Transfer in a container
  • Let it cool then refrigerate unused beans.

Nutrition Facts : Calories 55.5, Fat 0.5, SaturatedFat 0.1, Sodium 431.8, Carbohydrate 12.3, Fiber 1.8, Sugar 4.8, Protein 2.8

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