EASY TOFU CHILI

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Easy Tofu Chili image

Make and share this Easy Tofu Chili recipe from Food.com.

Provided by Wildwood Recipes

Categories     Soy/Tofu

Time 30m

Yield 1 Cup, 6 serving(s)

Number Of Ingredients 10

1 (14 ounce) Wildwood® Hi-Protein Super Firm, Extra Firm or Firm SprouTofu®
1 (15 ounce) can pinto beans
1 (15 ounce) can kidney beans
1 (15 ounce) can black beans
1 (15 ounce) can diced tomatoes (drained)
1 (15 ounce) can corn (drained)
2 tablespoons chili powder
2 teaspoons ground cumin
1 tablespoon salt
1/2 teaspoon ground cinnamon

Steps:

  • Place all ingredients in a large stockpot.
  • Cook over medium high heat mashing the tofu with a wooden spoon for 30 minutes.
  • **You may substitute two packages of taco seasoning mix for the seasonings and salt.**.
  • Nutrition Facts: Serving Size 1 Serving. Calories: 200. Calories from Fat: 40. Total Fat: 4.5g. Saturated Fat: 0.5g. Trans Fat: 0g. Cholestrol: 0mg. Sodium: 1390mg. Total Carbohydrate: 27g. Dietary Fiber: 7g. Sugars: 5g. Protein: 13g.

Nutrition Facts : Calories 318.9, Fat 2.9, SaturatedFat 0.5, Sodium 1422.9, Carbohydrate 60.2, Fiber 18.2, Sugar 6.8, Protein 18.1

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