EASY TOFU CHILI

facebook share image   twitter share image   pinterest share image   E-Mail share image



Easy Tofu Chili image

Make and share this Easy Tofu Chili recipe from Food.com.

Provided by Wildwood Recipes

Categories     Soy/Tofu

Time 30m

Yield 1 Cup, 6 serving(s)

Number Of Ingredients 10

1 (14 ounce) Wildwood® Hi-Protein Super Firm, Extra Firm or Firm SprouTofu®
1 (15 ounce) can pinto beans
1 (15 ounce) can kidney beans
1 (15 ounce) can black beans
1 (15 ounce) can diced tomatoes (drained)
1 (15 ounce) can corn (drained)
2 tablespoons chili powder
2 teaspoons ground cumin
1 tablespoon salt
1/2 teaspoon ground cinnamon

Steps:

  • Place all ingredients in a large stockpot.
  • Cook over medium high heat mashing the tofu with a wooden spoon for 30 minutes.
  • **You may substitute two packages of taco seasoning mix for the seasonings and salt.**.
  • Nutrition Facts: Serving Size 1 Serving. Calories: 200. Calories from Fat: 40. Total Fat: 4.5g. Saturated Fat: 0.5g. Trans Fat: 0g. Cholestrol: 0mg. Sodium: 1390mg. Total Carbohydrate: 27g. Dietary Fiber: 7g. Sugars: 5g. Protein: 13g.

Nutrition Facts : Calories 318.9, Fat 2.9, SaturatedFat 0.5, Sodium 1422.9, Carbohydrate 60.2, Fiber 18.2, Sugar 6.8, Protein 18.1

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Cheesy Stuffed Baked Potatoes_image Cheesy Stuffed Baked Potatoes

BBQ PEANUT BUTTER CHICKEN_image BBQ PEANUT BUTTER CHICKEN

Mexican Chip Dip_image Mexican Chip Dip

Chicken Tortellini Salad_image Chicken Tortellini Salad

Cheesy Vegetarian Pasta_image Cheesy Vegetarian Pasta

Marmalade 'n Spice Honey Cake (Jewish)_image Marmalade 'n Spice Honey Cake (Jewish)

(My Way of ) Steamed Cabbage_image (My Way of ) Steamed Cabbage

Shrimp with Avocados_image Shrimp with Avocados

Dole® Whip_image Dole® Whip

Savory Chicken Cheesecake_image Savory Chicken Cheesecake

Grilled Black-Pepper Beef_image Grilled Black Pepper Beef

Balsamic Glazed Grilled Plums With Vanilla Ice Cream_image Balsamic Glazed Grilled Plums With Vanilla Ice Cream

Cape Mudge Halibut Chowder_image Cape Mudge Halibut Chowder

POACHED HALIBUT WITH SAUCE VIERGE_image POACHED HALIBUT WITH SAUCE VIERGE

Beefsteak Tomato Salad_image Beefsteak Tomato Salad

GARDEN FRESH GAZPACHO_image GARDEN FRESH GAZPACHO

Chicken Casserole with Sweet Potato and Pancetta_image Chicken Casserole with Sweet Potato and Pancetta

Zesty Roasted Vegetable & Cheese Lasagna_image Zesty Roasted Vegetable & Cheese Lasagna

Jambalaya With Shrimp and Andouille Sausage_image Jambalaya With Shrimp and Andouille Sausage

Fresh Fruit Smoothie with a Kick_image Fresh Fruit Smoothie with a Kick