EASY SWEET & SOUR CHICKEN

Easy Sweet & Sour Chicken image

Prepare this Easy Sweet and Sour Chicken for a quick-and-easy entrée. Combine veggies, pineapple chunks and delicious sauce in this chicken dish.

Provided by My Food and Family

Categories Home

Time 20m

Yield Makes 4 servings.

Number Of Ingredients 7

Ingredients

1 Tbsp. oil
1 lb. boneless skinless chicken breasts, cut into bite-sized pieces
2 cups frozen stir-fry vegetables
1 can (8 oz.) pineapple chunks in juice, undrained
1/2 cup KRAFT Sweet'N Sour Sauce
1 cup water
2 cups instant brown rice, uncooked

Steps:

Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 4 minutes or until cooked through.
Add vegetables, pineapple with juice and sweet and sour sauce; mix well. Stir in water. Bring to boil.
Stir in rice; cover. Reduce heat to medium-low; simmer 5 minutes. Remove from heat. Let stand 5 minutes or until almost all of the liquid is absorbed and rice is tender.

Nutrition Facts : Calories 430, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 29 g