EASY SEAFOOD GUMBO

Easy Seafood Gumbo image

Make the meal simple and scrumptious with this Easy Seafood Gumbo entrée. Perfect for potlucks, family gatherings and other occasions, this Easy Seafood Gumbo is a must-have in your recipe collection.

Provided by My Food and Family

Categories Recipes

Time 30m

Yield 6 servings, 1-1/2 cups each

Number Of Ingredients 11

Ingredients

1/4 cup butter
1/4 cup flour
1/2 cup each chopped celery, green peppers and onions
3 cloves garlic, minced
6-1/2 oz. (1/2 of 13-oz. pkg.) OSCAR MAYER Natural Uncured Turkey Sausage, sliced
1 can (14-1/2 oz.) diced tomatoes, drained
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
2 tsp. LEA & PERRINS Worcestershire Sauce
1/2 tsp. Cajun seasoning
1 lb. uncooked deveined peeled medium shrimp
3 cups hot cooked long-grain white rice

Steps:

Melt butter in Dutch oven on medium heat. Stir in flour; cook 5 to 6 min. or until golden brown, stirring constantly. Add celery, green peppers and onions; cook 2 to 3 min. or until crisp-tender, stirring frequently.
Add sausage, tomatoes, chicken broth, Worcestershire sauce and Cajun seasoning; stir until blended. Bring to boil; cover. Simmer on medium-low heat 5 min., stirring occasionally.
Stir in shrimp; cook 4 to 5 min. or just until tender, stirring frequently.
Serve over rice.

Nutrition Facts : Calories 290, Fat 12 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 105 mg, Sodium 750 mg, Carbohydrate 30 g, Fiber 2 g, Sugar 3 g, Protein 15 g