EASY RICE AND BEAN QUESADILLA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Easy rice and bean quesadilla image

Another good quick supper or lunch box favorite. Also a great way to use left over pinto beans or rice.

Provided by Lynn Socko

Categories     Other Main Dishes

Time 20m

Number Of Ingredients 12

1 15 oz can refried beans (no fat) or leftover pinto beans, mashed
6 medium flour tortillas (wheat opt)
2 tsp shredded cheddar
RICE
1 1/2 c instant brown rice
1 1/2 c water
1/4 c ketsup
1 tsp cumin
1 tsp granulated garlic
1/2 tsp granulated onion
1/2 tsp black pepper
1/4 tsp coarse sea salt

Steps:

  • 1. Place water, the ketsup, all the spices and rice in a medium sauce pan. Bring to a boil, reduce heat and simmer 5 minutes with lid on. Turn off heat and let sit 5 minutes longer.
  • 2. Heat flour tortilla's for about 1 minute in micro. Spread beans on half the tortilla.
  • 3. Spread rice on top, sprinkle on cheese.
  • 4. Fold in half and brown both sides of tortilla in a skillet over med-high heat.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Chicken Potpie Galette with Cheddar-Thyme Crust_image Chicken Potpie Galette with Cheddar Thyme Crust

Zucchini Chip Bread_image Zucchini Chip Bread

Cowboy Stew_image Cowboy Stew

Decadent Sugar-Free, Fat-Free Chocolate Pots De Creme!!_image Decadent Sugar Free, Fat Free Chocolate Pots De Creme!!

Hoe Cake_image Hoe Cake

Crock Pot Orange Cashew Chicken_image Crock Pot Orange Cashew Chicken

Shrimp & Wild Rice_image Shrimp & Wild Rice

Microwaved Steamed Salmon_image Microwaved Steamed Salmon

Candy Wings_image Candy Wings

Chiles Anchos Rellenos de Queso (Cheese-Filled Ancho Chiles)_image Chiles Anchos Rellenos de Queso (Cheese Filled Ancho Chiles)

Cheddar & Chive 7-Up Biscuits_image Cheddar & Chive 7 Up Biscuits

Flan Almendra (Almond flan)_image Flan Almendra (Almond flan)

ZUCCHINI PUREE Recipe_image ZUCCHINI PUREE Recipe

Stroganoff Meatballs_image Stroganoff Meatballs

Thai broccoli rice_image Thai broccoli rice

Cranberry Cherry Chicken Salad Recipe - (4.6/5)_image Cranberry Cherry Chicken Salad Recipe (4.6/5)

A Different Macaroni Salad_image A Different Macaroni Salad

Chicken-Fried Turkey Breast with Cranberry Mustard Dipping Sauce_image Chicken Fried Turkey Breast with Cranberry Mustard Dipping Sauce

Lazy Housewife Pickles_image Lazy Housewife Pickles

Roasted Root Vegetables with Spicy Pepitas and Horseradish Creme Fraiche_image Roasted Root Vegetables with Spicy Pepitas and Horseradish Creme Fraiche