EASY RICE AND BEAN QUESADILLA

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Easy rice and bean quesadilla image

Another good quick supper or lunch box favorite. Also a great way to use left over pinto beans or rice.

Provided by Lynn Socko

Categories     Other Main Dishes

Time 20m

Number Of Ingredients 12

1 15 oz can refried beans (no fat) or leftover pinto beans, mashed
6 medium flour tortillas (wheat opt)
2 tsp shredded cheddar
RICE
1 1/2 c instant brown rice
1 1/2 c water
1/4 c ketsup
1 tsp cumin
1 tsp granulated garlic
1/2 tsp granulated onion
1/2 tsp black pepper
1/4 tsp coarse sea salt

Steps:

  • 1. Place water, the ketsup, all the spices and rice in a medium sauce pan. Bring to a boil, reduce heat and simmer 5 minutes with lid on. Turn off heat and let sit 5 minutes longer.
  • 2. Heat flour tortilla's for about 1 minute in micro. Spread beans on half the tortilla.
  • 3. Spread rice on top, sprinkle on cheese.
  • 4. Fold in half and brown both sides of tortilla in a skillet over med-high heat.

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