EASY REFRIED BEANS AND EGGS

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Easy Refried Beans and Eggs image

I just whipped this up and thought it turned out quite delicious. It is a healthy, filling breakfast option that I know I will make again and again. Plus, it's so easy!

Provided by HealthNutSarah

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 teaspoon olive oil
2 -3 tablespoons onions, chopped fine
1 (16 ounce) can pinto beans, drained
1 (4 ounce) can diced green chilies
1/2 cup chicken stock
1/4 teaspoon garlic powder
1/8 teaspoon cumin
1/8 teaspoon pepper
4 eggs, cooked however you prefer. I prefer sunny side up, but scrambled or poached is just fine as well.

Steps:

  • In a small saucepan, heat olive oil over medium heat.
  • Add onion. Saute 1-2 minutes or until soft.
  • Add beans, green chilies, chicken stock, garlic powder, cumin, and pepper-stir until combined.
  • With a potato masher, mash the mixture until most of the beans are in pieces. Its okay to leave them chunky, but mashing them helps make the beans thicker in the end.
  • Once mashed, bring bean mixture to a boil, then reduce heat to medium-low.
  • Simmer, stirring every 3-5 minutes, about 20-25 minutes, or until they are the consistency that you desire.
  • The beans will thicken a bit after cooling, so keep this in mind.
  • Top each portion of beans with an egg, and enjoy!
  • You may also serve this with cheese, avacado, and/or tortillas.
  • Delicious!
  • Note: Fresh garlic can be used in place of garlic powder.

Nutrition Facts : Calories 263.8, Fat 7.2, SaturatedFat 1.9, Cholesterol 212.4, Sodium 449.5, Carbohydrate 33, Fiber 10.6, Sugar 2.4, Protein 17.5

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