EASY RED BEANS AND RICE (VEGETARIAN)

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Easy Red Beans and Rice (Vegetarian) image

healthy red beans and rice recipe from Living Healthy a publication to members of Blue Cross Blue Shield of Michigan. high protein, low sodium

Provided by Karin Max

Categories     Brown Rice

Time 55m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
1 onion, chopped
1 bell pepper, seeded and chopped
2 cups hot cooked brown rice (long cooking tastes best)
2 cups cooked red beans (kidney, pinto or other of your choice)
1/2 cup chopped fresh cilantro

Steps:

  • Heat olive oil in a large pan. Saute onion and bell pepper. Add hot brown rice and beans. Stir in cilantro. When everything is heated through, serve immediately.

Nutrition Facts : Calories 269.4, Fat 4.7, SaturatedFat 0.7, Sodium 4.6, Carbohydrate 47.3, Fiber 8.4, Sugar 2.2, Protein 10.5

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