EASY MEXICAN BAKE (COOKING FOR 2)

Easy Mexican Bake (Cooking for 2) image

Bisquick Heart Smart® recipe! Use up leftover chicken in an easy dinner bake. Olé!

Provided by By Betty Crocker Kitchens

Categories Entree

Time 45m

Yield 3

Number Of Ingredients 8

Ingredients

1 tablespoon Bisquick Heart Smart® mix
1/2 cup canned Mexican-style stewed tomatoes, drained, liquid reserved
1 cup Progresso™ red kidney beans (from 19-oz can), drained, rinsed
1/2 cup cut-up cooked chicken breast
1/2 cup frozen corn
2/3 cup Bisquick Heart Smart® mix
1/4 cup fat-free (skim) milk
2 tablespoons fat-free egg product or 1 egg white

Steps:

Heat oven to 400°F. Spray 1-quart casserole with cooking spray. In casserole, beat 1 tablespoon Bisquick® mix and the reserved liquid from tomatoes with wire whisk until blended. Stir in beans, chicken, corn and tomatoes; cut up large tomato chunks. Microwave on High 3 minutes; stir.
In small bowl, beat 2/3 cup Bisquick mix, the milk and egg product with wire whisk until blended. Pour over mixture in casserole.
Bake uncovered 23 to 28 minutes or until golden brown.

Nutrition Facts : Calories 260, Carbohydrate 41 g, Cholesterol 20 mg, Fiber 5 g, Protein 17 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 6 g, TransFat 0 g