EASY LOW FAT SATAY (PEANUT) SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Easy Low Fat Satay (Peanut) Sauce image

A tasty rich sauce that is the perfect accompaniments for stir fries or as a side sauce for kebabs/skewers

Provided by Magic Bean

Categories     Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

2 teaspoons oil
1 small onion (diced)
2 garlic cloves (crushed)
1 teaspoon chili (crushed)
1 teaspoon curry powder
2 tablespoons peanut butter
125 g tinned chopped peeled tomatoes
1 cup vegetable stock
1/2 lemon
salt and pepper

Steps:

  • In a saucepan add oil, onions and garlic stir until the onions become transparent.
  • Add chilli and curry powder and stir for a further 2 minutes to release the flavor.
  • Stir in penut butter and then add tomatoes and stock.
  • Simmer for 5-7 minutues.
  • Add lemon salt and pepper to taste.
  • Enjoy!

Nutrition Facts : Calories 88, Fat 6.5, SaturatedFat 1.2, Cholesterol 0.2, Sodium 46.7, Carbohydrate 7, Fiber 2, Sugar 2.4, Protein 2.8

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Corn and Avocado Salad_image Corn and Avocado Salad

Cheese Stuffed Garlic Biscuits_image Cheese Stuffed Garlic Biscuits

Have Beer, Will Marinate ( Steak Marinade)_image Have Beer, Will Marinate ( Steak Marinade)

Foolproof Chicken Paprikash_image Foolproof Chicken Paprikash

Caramelized Mushroom and Onion Frittata_image Caramelized Mushroom and Onion Frittata

Very Best Blueberry Cobbler!_image Very Best Blueberry Cobbler!

Soft Caramel Corn_image Soft Caramel Corn

Apricot BBQ Sauce_image Apricot BBQ Sauce

Potato Pancakes - Latkes (Low-Fat Baked Version)_image Potato Pancakes Latkes (Low Fat Baked Version)

Beef Carpaccio with Orange-Olive Salsa and Shaved Cheese_image Beef Carpaccio with Orange Olive Salsa and Shaved Cheese

Chocolate Biscuit Cake_image Chocolate Biscuit Cake

CHICKEN AND CORN SUMMER CHOWDER_image CHICKEN AND CORN SUMMER CHOWDER

Western-Style Pork Chops for Two_image Western Style Pork Chops for Two

Coffee Feather Cake_image Coffee Feather Cake

Roasted Pepper-White Bean Salad_image Roasted Pepper White Bean Salad

Monterey Rice_image Monterey Rice

ROASTED ASPARAGUS WITH ALMONDS/ASIAGO_image ROASTED ASPARAGUS WITH ALMONDS/ASIAGO

Nassau Peas and Rice_image Nassau Peas and Rice

BEEF POT PIE WITH BISCUITS_image BEEF POT PIE WITH BISCUITS

Barley Risotto and Beef Stroganoff_image Barley Risotto and Beef Stroganoff