EASY LOW FAT SATAY (PEANUT) SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Easy Low Fat Satay (Peanut) Sauce image

A tasty rich sauce that is the perfect accompaniments for stir fries or as a side sauce for kebabs/skewers

Provided by Magic Bean

Categories     Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

2 teaspoons oil
1 small onion (diced)
2 garlic cloves (crushed)
1 teaspoon chili (crushed)
1 teaspoon curry powder
2 tablespoons peanut butter
125 g tinned chopped peeled tomatoes
1 cup vegetable stock
1/2 lemon
salt and pepper

Steps:

  • In a saucepan add oil, onions and garlic stir until the onions become transparent.
  • Add chilli and curry powder and stir for a further 2 minutes to release the flavor.
  • Stir in penut butter and then add tomatoes and stock.
  • Simmer for 5-7 minutues.
  • Add lemon salt and pepper to taste.
  • Enjoy!

Nutrition Facts : Calories 88, Fat 6.5, SaturatedFat 1.2, Cholesterol 0.2, Sodium 46.7, Carbohydrate 7, Fiber 2, Sugar 2.4, Protein 2.8

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Plum Conserve_image Plum Conserve

Cauliflower-Stuffed Meatball Ragout in Spicy Tomato Sauce (Tunisian Mubattan Bruklu)_image Cauliflower Stuffed Meatball Ragout in Spicy Tomato Sauce (Tunisian Mubattan Bruklu)

Apple Walnut Pancakes_image Apple Walnut Pancakes

Basic Tomato Sauce for Pasta_image Basic Tomato Sauce for Pasta

V's Tri-Tip Marinade_image V's Tri Tip Marinade

Indian Ice Cream with Pistachios: Pista Kulfi_image Indian Ice Cream with Pistachios: Pista Kulfi

Broiled, Butterflied Chicken_image Broiled, Butterflied Chicken

Italian Beef Broccoli Sammie_image Italian Beef Broccoli Sammie

Zabaglione with Fresh Peaches and Raspberries_image Zabaglione with Fresh Peaches and Raspberries

Vegetarian Polka Dot Stew_image Vegetarian Polka Dot Stew

Mahalabia (Middle Eastern-Style Milk Pudding)_image Mahalabia (Middle Eastern Style Milk Pudding)

Copycat Restaurant-Style Hash Brown Casserole_image Copycat Restaurant Style Hash Brown Casserole

Chicken with creamy bacon penne_image Chicken with creamy bacon penne

CINNAMON-SUGAR PASTRY POCKETS_image CINNAMON SUGAR PASTRY POCKETS

Salmon, Avocado, Watercress & Pumpkin Seed Salad_image Salmon, Avocado, Watercress & Pumpkin Seed Salad

DOUBLE-CRUST PIE DOUGH_image DOUBLE CRUST PIE DOUGH

Scallop Ceviche on Black Pasta Cakes with Cilantro Salsa_image Scallop Ceviche on Black Pasta Cakes with Cilantro Salsa

Julia Child's Pita Bread_image Julia Child's Pita Bread

Pecan Pie Chex Party Mix Recipe_image Pecan Pie Chex Party Mix Recipe

Yogurt with Honey_image Yogurt with Honey