EASY LOW FAT CURRIED ZUCCHINI SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Easy Low Fat Curried Zucchini Soup image

A great different way to use up the zucchini that keep popping up in your garden. The curry flavor is very mild.

Provided by KatKatia

Categories     Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 -2 tablespoon extra virgin olive oil
1 medium onion, chopped
2 garlic cloves, minced
2 teaspoons curry powder
1 1/2 lbs zucchini, sliced one inch thick (around 3 medium)
1 large baking potato, peeled and cut into 1 inch chunks
2 cups broth (or more, personal preference)
salt (to taste)

Steps:

  • Heat the oil in a large saucepan over medium heat. Add the onion and cook until soft.
  • Add the garlic and curry powder, stirring until fragrant. (2 minutes).
  • Add the zucchini, potato, and broth. Bring to a boil; reduce heat and simmer until potatoes are tender.
  • Puree the soup (preferable in batches) in a blender until smooth, serve immediately OR let cool and refrigerate in an airtight container until chilled. Taste great cold OR hot.
  • I personally used an immersion blender, which worked wonderfully and is a lot easy with less dishes to clean later.

Nutrition Facts : Calories 116.2, Fat 4.2, SaturatedFat 0.7, Cholesterol 0.4, Sodium 699.5, Carbohydrate 18.1, Fiber 3.3, Sugar 5.2, Protein 3.9

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #healthy     #main-dish     #soups-stews     #potatoes     #vegetables     #picnic     #vegetarian     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #onions     #squash     #to-go