EASY HUMMUS
I make this hummus all the time. It only takes a few minutes to prepare, and it's healthier without the oil. Increase or decrease the ingredients as desired, especially the jalapenos! Serve with pita chips or fresh veggie slices. Add more of the reserved bean liquid for a smoother dip.
Provided by ELOVINGS
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 16
Number Of Ingredients 5
Steps:
- In a blender or food processor, combine garbanzo beans, jalapeno, cumin, lemon juice, garlic and 1 tablespoon of the reserved bean liquid. Blend until smooth.
Nutrition Facts : Calories 23.4 calories, Carbohydrate 4.5 g, Fat 0.2 g, Fiber 0.9 g, Protein 1 g, Sodium 52.6 mg, Sugar 0.2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #appetizers #lunch #snacks #beans #greek #easy #european #vegetarian #spreads #dietary #low-cholesterol #chick-peas-garbanzos #healthy-2 #low-in-something
You'll also love
