EASY & HEALTHY MANGO CRISP (NATURALLY SWEETENED)
A quick, delicious, and healthy way to make any fruit crisp, not just mango crisp. The sweetness comes from dates rather than sugar. The amount of fruit is an estimate; it takes about 4 of the larger (green and red skinned) mangoes or 6 of the smaller (orange) mangoes. This recipe is a tropical twist inspired by a blueberry peach crisp recipe at whfoods.org.
Provided by LittleBitGranola
Categories Breakfast
Time 1h5m
Yield 1 crisp, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 deg F.
- Slice mangoes into thirds vertically to remove the pit. Scoop out the flesh and place in an 8x8 inch baking pan.
- Top mango with quartered strawberries and drizzle with 1/4 cup pineapple juice (can also use canned pineapple).
- To make the topping, place remaining dry ingredients in a food processor and process until mixed but still slightly chunky. Add 2 tablespoons pineapple juice and briefly process to incorporate.
- Spread the topping mixture over the fruit.
- Bake for 45 minutes.
Nutrition Facts : Calories 382.1, Fat 17.3, SaturatedFat 5.3, Sodium 6.1, Carbohydrate 60.3, Fiber 8.9, Sugar 46.4, Protein 4.7
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