EASY FORBIDDEN RICE STIR-FRY

Easy Forbidden Rice Stir-Fry image

Provided by Siava

Categories Rice

Time 45m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 10

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1 cup forbidden rice
1 3/4 cups chicken broth (or water)
2 tablespoons sesame oil (or vegetable oil)
1/4 cup onion, diced
1/2 cup bell pepper, diced (any color is fine)
1 tablespoon garlic, minced
1 egg, whisked
1 tablespoon scallion, thinly sliced
salt and pepper
1 tablespoon sesame seeds, toasted (optional)

Steps:

Cook rice according to package. Set aside and keep warm.
In a large skillet over medium heat, sauté onion, pepper, and garlic in oil until onion is translucent.
Add egg to vegetables and scramble until almost cooked.
Increase heat to medium-high. Add rice to vegetable/egg mixture and stir-fry until heated through, approximately 10-15 seconds.
Remove from heat. Add salt and pepper to taste. Top with scallions. Toasted sesame seeds are nice, too. Enjoy!

Nutrition Facts : Calories 187.9, Fat 6, SaturatedFat 1.1, Cholesterol 31, Sodium 231, Carbohydrate 27.9, Fiber 0.8, Sugar 0.9, Protein 4.9