Don't know where I got this recipe. Found it in my fish recipes on a handwritten card. I haven't tried this yet.
Provided by Oolala
Categories High Protein
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Combine crumbs and cheese.
- Mix the mayonnaise with the worcestershire sauce and coat the flounder on both sides with the mayo mixture.
- Now coat the fish in the crumb mixture and arrange in a single layer in a shallow baking pan.
- Bake at 375 degrees for 20-25 minutes or until golden.
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Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #easy #beginner-cook #fish #dietary #high-protein #low-carb #high-in-something #low-in-something #saltwater-fish #sole-and-flounder
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