EASY CURRIED CHICKPEAS (CHANA MASALA) VEGETARIAN/VEGAN

Easy Curried Chickpeas (Chana Masala) Vegetarian/Vegan image

Provided by Isuale

Categories Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup chickpeas (canned or precooked)
1 1/2 tablespoons vegetable oil
2 small onions, minced
2 teaspoons fresh ginger, grated
1/2 teaspoon turmeric
1/2 teaspoon garam masala
1 teaspoon salt
1 cup chopped tomato
1 red chili pepper, chopped
2 tablespoons mint, chopped
1/4 cup lemon juice
2 cups basmati rice, cooked

Steps:

Heat the oil in a sauce pan.
Saute the onions, garlic, and ginger in the hot oil until the onions are golden brown.
Stir in the remaining ingredients.
Cook over low heat for ten minutes.
Add one cup of water and mix well.
Cook until the tomatoes and chile are very soft.
Then pour over rice and serve.

Nutrition Facts : Calories 492.9, Fat 8.7, SaturatedFat 1.3, Sodium 772.8, Carbohydrate 93.2, Fiber 7.4, Sugar 4.5, Protein 11.4