EASY CHILLI CON CARNE
Ideal for entertaining families with kids, this easy classic chilli dish is quick, hassle-free and great to have in the freezer
Provided by Sara Buenfeld
Categories Buffet, Dinner, Lunch, Main course, Snack, Supper
Time 1h20m
Number Of Ingredients 12
Steps:
- Heat oven to 150C/fan 130C/gas 3. Heat the oil, preferably in a large flameproof casserole, and fry the onions for 8 mins. Add the garlic, spices and oregano and cook for 1 min, then gradually add the mince, stirring well until browned. Stir in the tomatoes, add half a can of water, then crumble in the stock and season.
- Cover and cook in the oven for 30 mins. Stir in the peppers and sundried tomatoes, then cook for 30 mins more until the peppers are tender. Stir in the beans.
- To serve, reheat on the hob until bubbling. Serve with avocado or a big salad with avocado in it, some basmati rice or tortilla chips and a bowl of soured cream.
- If you want to use a slow cooker, fry your onions in a pan for 8 mins, then add your garlic, spices and oregano and cook for a minute. Gradually add the mince until it's brown. Tip into your slow cooker with the tomatoes, peppers, sundried tomatoes and beans, crumble in the stock cubes and season to taste. Cook on Low for 8-10 hours, then serve as above.
Nutrition Facts : Calories 820 calories, Fat 34 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 21 grams sugar, Fiber 16 grams fiber, Protein 75 grams protein, Sodium 5 milligram of sodium
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