EASY CHILLI BEANS

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Easy Chilli Beans image

This is a fantastic recipe - one of my favorites. It's quick and easy to make, low in fat and it tastes delicious! Great for people on the go (or singletons like myself!) - it makes heaps and stores well in the fridge or freezer, so you can whip it out and chuck it in the microwave whenever. Try using as a topping on a baked potato or nachos, and add some cheese or sour cream for

Provided by Tennille

Categories     Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

1/2 teaspoon olive oil
1 large onion, chopped
2 cans red kidney beans, drained
1 can chopped tomato
1/2 cup tomato paste
1/4-1/2 cup water (optional)
1 tablespoon golden syrup
1/2 teaspoon oregano
1 pinch paprika
salt and pepper
chili pepper

Steps:

  • Heat oil in pan.
  • Add onion and cook on medium heat until softened.
  • Add the kidney beans and tomatoes, then stir in the rest of the ingredients.
  • Bring to a slight boil.
  • Simmer for approx 20 minutes (longer if you like), stirring occasionally.
  • Serve with rice.

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