EASY CHICKEN, RICE AND LENTIL WRAPS

Easy Chicken, Rice and Lentil Wraps image

Wrap up a tasty dinner in just 20 minutes! Our spicy, cheesy wraps are packed with chunks of chicken, tomatoes and rice.

Provided by Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 10

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Ingredients

3/4 cup water
1 cup instant white rice
1 can (19 oz) Progresso™ Vegetable Classics lentil soup
2 cups cubed cooked chicken
1 teaspoon ground cumin
1 teaspoon chili powder
1/8 teaspoon ground red pepper (cayenne)
1 package (11 oz) Old El Paso™ flour tortillas for burritos
1 cup shredded Cheddar cheese (4 oz)
2 plum (Roma) tomatoes, chopped (about 3/4 cup)

Steps:

In 3-quart saucepan, heat water to boiling. Stir in rice; cover. Remove from heat; let stand 5 minutes.
Stir soup, chicken, cumin, chili powder and red pepper into rice; return to boiling over medium-high heat. Boil about 2 minutes, stirring constantly, until liquid is absorbed.
Divide chicken mixture evenly among tortillas (about 1/2 cup each). Sprinkle with cheese and tomatoes. Roll up tortillas.

Nutrition Facts : Calories 730, Carbohydrate 88 g, Cholesterol 90 mg, Fat 1 1/2, Fiber 5 g, Protein 42 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 1310 mg, Sugar 4 g, TransFat 1 1/2 g