EASY BEEF HEART SKEWERS
Beef heart is a dense muscle that takes well to a good acidic marinade. This simple marinade tenderizes and really complements the flavorful meat. Add the smoky heat of a charcoal grill and you've got another arrow in your recipe quiver.
Provided by kmcivor
Categories Everyday Cooking
Time 2h48m
Yield 8
Number Of Ingredients 7
Steps:
- Soak skewers in a bowl or water for at least 30 minutes. Drain water.
- Trim the tough outer layer from the beef heart on a work surface using a fillet knife. Cut beef into 1/2-inch wide strips.
- Whisk mustard, steak sauce, olive oil, balsamic vinegar, and rosemary together in a bowl and pour into a resealable plastic bag (such as Ziploc®). Add beef skewers, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 to 4 hours, turning occasionally.
- Preheat grill for medium heat and lightly oil the grate. Remove beef from marinade and discard marinade. Thread beef onto skewers.
- Cook beef skewers on the preheated grill until well browned and firm to the touch, 4 to 5 minutes per side.
Nutrition Facts : Calories 154 calories, Carbohydrate 1.2 g, Cholesterol 150.3 mg, Fat 7 g, Fiber 0.1 g, Protein 20.5 g, SaturatedFat 1.5 g, Sodium 147.1 mg, Sugar 0.3 g
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