EASY ALLERGY FRIENDLY SWEET POTATO CASSEROLE/ SOUFFLE
This turned out so yummy you would never know you were missing the egg and nut ingredients. I will use this from now on, yummy and easy enough to do year round. The fruit is not obvious in the recipe, it just intensifies the flavors. *Based on a Zaar user, "JerriLea's" recipe except with allergy friendly changes.
Provided by Tiffiny 2
Categories Yam/Sweet Potato
Time 1h35m
Yield 2 2.5 L cornin ware dishes, 16 serving(s)
Number Of Ingredients 5
Steps:
- Boil sweet potatoes in water for 30 to 40 minutes, until soft.
- Cool.
- Peel and mash potatoes.
- In blender, blend pineapple, oranges with the juices in the cans until pureed.
- Add 2 cups of fruit mixture, brown sugar and cinnamon to mashed potatoes and mix.
- Bake in baking dishes for 35 minutes, fills one 2.8 Liter Corning Ware Oblong dish and one 2.5 Liter Corning Ware round dish perfectly.
Nutrition Facts : Calories 127.4, Fat 0.1, Sodium 41.8, Carbohydrate 31.5, Fiber 2.7, Sugar 20, Protein 1.3
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