EASY 3 INGREDIENT BEAN DIP

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Easy 3 Ingredient Bean Dip image

Not to put too fine a point on it, but this recipe will change your life. I can only vouch for the heavenly combo of the brands that I use to make this dip, but feel free to use whatever products you enjoy.

Provided by Chef Honeywood

Categories     Black Beans

Time 10m

Yield 1/4 cup, 5 serving(s)

Number Of Ingredients 3

1 1/2 cups black beans (Goya)
4 ounces salsa (Newman's Own-Mild)
3 ounces colby-monterey jack cheese

Steps:

  • Place all of the ingredients into a microwave safe bowl, and stir so all items are incorporated.
  • On High power, microwave for about 1 minute. Stir the mixture and microwave again in 30 second intervals until the cheese is melted.
  • You know you are done when the cheese looks stringy and is evenly distributed throughout the dip.
  • Enjoy with your favorite tortillas.

Nutrition Facts : Calories 138.3, Fat 5.5, SaturatedFat 3.3, Cholesterol 15.1, Sodium 240.9, Carbohydrate 13.9, Fiber 4.9, Sugar 0.8, Protein 9.1

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