DUTCH OVEN POT ROAST
This is one of the Zaar recipes that I adopted. I hope to prepare this one soon and will post any modifications that I make to the recipe.
Provided by Dreamgoddess
Categories Meat
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Rub meat with salt.
- Melt Shortening in Dutch oven; add meat and cook over medium heat, turning once.
- Reduce heat; pour barbeque sauce and cider over meat.
- Cover and simmer on top of range or in 325 degree F. oven for 3 to 4 hours.
- Add carrots, potatoes and onions 1 1/2 hours before end of cookign time.
- Add okra 15 minutes before end of cooking time.
Nutrition Facts : Calories 413.1, Fat 4.9, SaturatedFat 1.2, Sodium 1037.2, Carbohydrate 86, Fiber 12.4, Sugar 14.2, Protein 9.4
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