DRUMSTICKS WITH SESAME AND GINGER - 4 WW POINTS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Drumsticks With Sesame and Ginger - 4 Ww Points image

A sticky sweet drumstick. Serve with white rice and mixed vegetables. From weight watchers booklet "five & under" The nutrition is off in this recipe because you do not eat all of the marinade. The points value of 4 came from weight watchers. Cal 195, Fat 7g, Fiber 1g.

Provided by KelBel

Categories     Chicken Thigh & Leg

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons soy sauce
2 tablespoons honey
2 teaspoons toasted sesame oil
1 teaspoon fresh ginger, grated
8 skinless chicken drumsticks
3 tablespoons sesame seeds

Steps:

  • Mix together soy sauce, honey, sesame oil, and ginger in a gallon zip lock bag.
  • Add chicken drumsticks, squeeze out air, and seal the bag. Turn chicken to coat and let marinate for 2-24 hours in refridgerator.
  • Preheat oven to 400. Line roasting pan with foil and spray with nonstick spray.
  • Spread sesame seeds on plate.
  • Remove chicken from marinade. Discard leftover marinade. Dip each drumstick in the sesame seeds to coat on one side.
  • Place seeded-side up in the roasting pan. Bake for 30 minutes.

Nutrition Facts : Calories 243.8, Fat 9.9, SaturatedFat 1.9, Cholesterol 95.5, Sodium 613.1, Carbohydrate 10.8, Fiber 0.9, Sugar 8.8, Protein 27.7

There are no comments yet!