DRAMATICALLY SEARED GREEN BEANS
Make and share this Dramatically Seared Green Beans recipe from Food.com.
Provided by TXOLDHAM
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat wok or deep skillet. When hot, add oil and swirl to coat the pan.
- Raise heat to high and wait about 30 seconds. Add the green beans and season with salt to taste. Cook 3 minutes, using tongs or shake to turn and move beans to cook them quickly and evenly. Continue to cook till desired doneness.
- Season with garlic and red pepper flakes to taste and continue to cook for another minute.
- Serve hot, warm or at room temperature.
Nutrition Facts : Calories 99.9, Fat 7.2, SaturatedFat 0.5, Sodium 7.1, Carbohydrate 8.7, Fiber 3.9, Sugar 1.6, Protein 2.2
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