Steps:
- Preheat oven to 400 degrees. Coat 9-by-9-inch baking pan with nonstick spray.
- Combine flour, cornmeal, baking powder, salt and baking soda in large bowl.
- Beat together buttermilk, corn, maple syrup and egg whites. Fold into flour mixture, mixing just until blended. Don't worry about small lumps.
- Bake for about 20 minutes or until golden brown and toothpick inserted in center comes out clean. Cool slightly in pan and serve warm.
Nutrition Facts : @context http, Calories 157, UnsaturatedFat 0 grams, Carbohydrate 33 grams, Fat 1 gram, Fiber 1 gram, Protein 5 grams, SaturatedFat 0 grams, Sodium 328 milligrams, Sugar 4 grams
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