DILLED SALMON CAKES

Dilled Salmon Cakes image

Make and share this Dilled Salmon Cakes recipe from Food.com.

Provided by I Cook Therefore I

Time 25m

Yield 5 cakes, 2-5 serving(s)

Number Of Ingredients 12

Ingredients

1/2 cup plain nonfat yogurt
1/3 cup tomatoes, seeded and chopped
1/3 cup cucumber, seeded and chopped
1 tablespoon onion, finely chopped
1 tablespoon fresh dill, finely chopped
1 (14 3/4 ounce) can pink salmon, drained, skin and bones removed
3/4 cup rolled oats
1/3 cup nonfat milk
2 egg whites, lighly beaten
2 tablespoons onions, finely chopped
1 tablespoon fresh dill, finely chopped
salt

Steps:

For the Sauce:.
Combine all ingredients in a small bowl and mix well.
Cover and chill while making the cakes.
For the Cakes:.
Combine the salmon, oats, milk, egg whites, onion, dill, and salt in a medium bowl and mix well; let stand 5 minutes.
Shape into 5 oval patties about 1 inch thick.
Lightly spray a non-stick skillet with cooking spray.
Cook salmon cakes over medium heat for 3-4 minutes on each side, or until golden brown and heated through.
Serve with the sauce.

Nutrition Facts : Calories 441.3, Fat 9.5, SaturatedFat 1.7, Cholesterol 111.6, Sodium 268.2, Carbohydrate 30.6, Fiber 3.6, Sugar 9.2, Protein 55.9

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