DIJON CHICKEN CAESAR SALAD

Dijon Chicken Caesar Salad image

Tender chicken is lightly dressed in this zesty toss-up from Peg Boehm. The Sheboygan Falls, Wisconsin cook appreciates the salad's bright flavors and low-sodium content.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

2 tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon fat-free sour cream
2 teaspoons water
1 teaspoon Worcestershire sauce
1 teaspoon Dijon mustard
1 garlic clove, minced
1/4 teaspoon coarsely ground pepper
2 tablespoons grated Parmesan cheese, divided
7 cups torn romaine
3 cups julienned cooked chicken breast, warmed

Steps:

In a small bowl, whisk the lemon juice, oil, sour cream, water, Worcestershire sauce, mustard, garlic and pepper. Stir in 1 tablespoon Parmesan cheese. , Toss the romaine with 1/4 cup dressing; divide among four plates. Top with chicken; drizzle with remaining dressing. Sprinkle with remaining Parmesan cheese.

Nutrition Facts : Calories 254 calories, Fat 11g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 169mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 33g protein. Diabetic Exchanges