DEVILLED MACKEREL WITH POTATOES & SPINACH
A deliciously spicy way to get healthy Omega-3 fish oils into your diet
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 45m
Number Of Ingredients 6
Steps:
- Heat oven to 220C/fan 200C/gas 7. Make a couple of slashes in both sides of the fish and rub with half the curry paste. Heat the oil in a roasting tray, then fry the potatoes and onion for about 8 mins until starting to brown.
- Stir the remaining curry paste into the potatoes, then sit the fish on top and roast for 20-25 mins until the fish and potatoes are cooked.
- Lift the fish onto plates, then place the potatoes back over a high heat. Add the spinach to the pan and cook for 3-4 mins until completely wilted. Scoop out and serve with the fish.
Nutrition Facts : Calories 557 calories, Fat 31 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 32 grams protein, Sodium 1.06 milligram of sodium
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