DENVER OMELETTE IN A MUG

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Denver Omelette in a Mug image

Simply Delicious! I got this from the Hungry Girl webstie.

Provided by Mary Frazier

Categories     Eggs

Time 10m

Number Of Ingredients 5

1/4 c chopped green pepper
2 Tbsp chopped onion
1/2 c liquid fat-free egg subsitute
1 oz fat free ham, about 2 slices, chopped
2 Tbsp fat free shredded cheddar cheese

Steps:

  • 1. Spray a large microwave safe coffee mug with non-stick cooking spray.
  • 2. Add vegetables and microwave 1 to 2 minutes until softened.
  • 3. Blot excess liquid from vegetables, return to cup. Add egg substitute, stir and microwave for 1 minute.
  • 4. Add ham and cheese and lightly stir. Microwave an additional 45 to 60 seconds until scramble is just set. Let cool and enjoy!

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