DELICIOUS PASTA PRIMAVERA

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Delicious Pasta Primavera image

From Swansons e-newsletter. This is a healthy version of pasta primavera. I always use either Low Sodium Chicken Broth storebought or use broth I've made myself. I think otherwise the flavor gets too salty. You could make this vegetarian by using vegetable stock in place of the chicken stock.

Provided by HokiesMom

Categories     Spaghetti

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 10

2 tablespoons cornstarch
1 (14 ounce) can low sodium chicken broth (1 3/4 cups)
1 teaspoon dried oregano leaves, crushed
2 garlic cloves, minced
2 cups broccoli florets
2 medium carrots, sliced
1 medium sweet onion, cut into wedges
1 medium roma tomato, diced
4 cups thin spaghetti, cooked and still hot
3 tablespoons parmesan cheese, freshly grated

Steps:

  • Mix cornstarch and 3/4 cup broth.
  • Mix remaining broth, oregano, garlic, broccoli, carrots and onion in saucepan.
  • Heat to a boil and cover and cook over low heat 5-8 minutes or until vegetables are tender.
  • Add the cornstarch mixture then cook and stir until mixture boils and thickens.
  • Stir in tomato.
  • Toss with spaghetti and top with the grated Parmesan cheese.

Nutrition Facts : Calories 84.7, Fat 1.9, SaturatedFat 0.9, Cholesterol 3.3, Sodium 116.5, Carbohydrate 13.2, Fiber 1.6, Sugar 3, Protein 5.3

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