DEAN'S PORK TENDERLOIN W/MUSTARD AND CORNFLAKES
I am a spoilt woman in the sense that my husband thinks nothing of going into the kitchen and whip up some amazing food, with or without a recipe. The other night he made this dish and we found the combination of mustard and cornflakes was just delicious. He cooks with a 'dash of this', 'a handful of that' etc so the measurements are best estimates. No salt/pepper was added, but you could do this before adding the mustard, if you like
Provided by Deantini
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Butterfly the pork tenderloin.
- Smear the pork tenderloin with mustard all over.
- Crush cornflakes in food processor until texture is like coarse crumbs.
- Sprinkle the ternderloin with cornflakes and pat to secure crumbs.
- Cook on grill or pan for approx 15 minutes, depending on thickness.
Nutrition Facts : Calories 236.9, Fat 6.5, SaturatedFat 2, Cholesterol 110.6, Sodium 266.8, Carbohydrate 6.7, Fiber 0.6, Sugar 0.8, Protein 36.1
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