DANA'S HEALTHY STUFFED SHELLS

Dana's Healthy Stuffed Shells image

Provided by Dana Ramsey

Time 55m

Number Of Ingredients 14

3/4 c fresh mushrooms, sliced (your choice)
1/2 c onion, chopped
1/2 tsp minced garlic
1/2 tsp mrs. dash italian seasoning
1/4 tsp ground pepper
1/2 c silken tofu
1/4 c fat free ricotta cheese
3/4 c fat free mozzarella cheese (reserve 1/4c)
10 oz frozen spinach, thawed and well drained
1 Tbsp extra virgin olive oil
1 egg white
9 shells
NOTE: WHEN COOKING THE SHELLS, ADD A FEW MORE JUST IN CASE YOU HAVE A FEW THAT BROKEN OR TEAR DURING THE BOILING PROCESS.
1/2 jar(s) low sodium spaghetti sauce

Steps:

1. In a small bowl mix your tofu, cheese and egg white. Saute the mushrooms, onions and garlic in olive oil until tender, add seasonings. Remove from heat. Add the drained spinach, mix. Mix in the cheese mixture.
2. Spoon cheese and veggie mixture into the shells.
3. Spray a baking dish with cooking spray, add 1/2 cup of sauce to the bottom, top with your shells, add another 1/2 cup of sauce. You can add more or less of the sauce to suit your own tastes. Top with a little more cheese. Cover with foil and bake at 350° for 35 minutes. You can remove the foil in the last stages of baking if the cheese has not melted completely. Enjoy!