DAD'S SUMMERTIME FRUIT SALAD

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Dad's Summertime Fruit Salad image

My dad love to invent new things. I don't know if he made this up himself or someone told him....nevertheless, it is really wonderful. Over the years, I tweaked this to a more healthy style (he used sour cream and sugar).

Provided by Happy Harry 2

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

16 ounces fat-free cottage cheese (may use low-fat)
2 -3 tablespoons nonfat plain yogurt
1 tablespoon sugar substitute (more to taste)
12 large seedless grapes, halved (red or green)
12 medium strawberries, halved
1 medium kiwi, peeled and cut into bit-sized chunks
1 large banana, cut into bite-sized chunks*
1/2 medium cantaloupe, seeded and cut into bite-sized chunks
12 walnuts, coarsely chopped
salt and pepper

Steps:

  • There should be more fruit than dressing.
  • Choose any other types of fruit as they come into season.
  • * Open and slice banana last to maintain its' color.
  • Combine yogurt, cottage cheese, and sugar substitute.
  • Season lightly with salt and pepper.
  • Add all fruits, nuts, and toss gently to coat.
  • Do not break down the fruit.
  • Chill at least 1/2 hour.
  • Serve.

Nutrition Facts : Calories 280.2, Fat 8.9, SaturatedFat 1.2, Cholesterol 8.1, Sodium 33.7, Carbohydrate 29.2, Fiber 3.9, Sugar 20.9, Protein 23.4

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