Best Dads Summertime Fruit Salad Recipes

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DAD'S SUMMERTIME FRUIT SALAD



Dad's Summertime Fruit Salad image

My dad love to invent new things. I don't know if he made this up himself or someone told him....nevertheless, it is really wonderful. Over the years, I tweaked this to a more healthy style (he used sour cream and sugar).

Provided by Happy Harry 2

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

16 ounces fat-free cottage cheese (may use low-fat)
2 -3 tablespoons nonfat plain yogurt
1 tablespoon sugar substitute (more to taste)
12 large seedless grapes, halved (red or green)
12 medium strawberries, halved
1 medium kiwi, peeled and cut into bit-sized chunks
1 large banana, cut into bite-sized chunks*
1/2 medium cantaloupe, seeded and cut into bite-sized chunks
12 walnuts, coarsely chopped
salt and pepper

Steps:

  • There should be more fruit than dressing.
  • Choose any other types of fruit as they come into season.
  • * Open and slice banana last to maintain its' color.
  • Combine yogurt, cottage cheese, and sugar substitute.
  • Season lightly with salt and pepper.
  • Add all fruits, nuts, and toss gently to coat.
  • Do not break down the fruit.
  • Chill at least 1/2 hour.
  • Serve.

Nutrition Facts : Calories 280.2, Fat 8.9, SaturatedFat 1.2, Cholesterol 8.1, Sodium 33.7, Carbohydrate 29.2, Fiber 3.9, Sugar 20.9, Protein 23.4

SUMMERTIME FRUIT SALAD



Summertime Fruit Salad image

Creamy, delicious, light and fresh. What more could you ask for on a hot summer evening? Perfect for barbeques or picnics, or just because.

Provided by Cynna

Categories     Lunch/Snacks

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/3 cup low-fat mayonnaise
1/3 cup light sour cream
1 tablespoon sugar
1 tablespoon lime juice
1/2 teaspoon lime zest
1 cup strawberry
1 cup blueberries
1/2 cup honeydew
1/2 cup cantaloupe
1 cup pineapple chunk

Steps:

  • In large bowl combine mayonnaise, sour cream, sugar, lime juice and zest.
  • Stir to combine and refridgerate.
  • Combine 4 cups fresh fruit in large bowl.
  • Serve sauce over fresh fruit.

Nutrition Facts : Calories 123.2, Fat 2.4, SaturatedFat 1.3, Cholesterol 6.7, Sodium 22, Carbohydrate 26.2, Fiber 2.5, Sugar 20.8, Protein 1.7

PERFECT SUMMER FRUIT SALAD



Perfect Summer Fruit Salad image

The perfect fruit salad for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy.

Provided by Nicole Graham Holley

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 3h30m

Yield 10

Number Of Ingredients 13

⅔ cup fresh orange juice
⅓ cup fresh lemon juice
⅓ cup packed brown sugar
½ teaspoon grated orange zest
½ teaspoon grated lemon zest
1 teaspoon vanilla extract
2 cups cubed fresh pineapple
2 cups strawberries, hulled and sliced
3 kiwi fruit, peeled and sliced
3 bananas, sliced
2 oranges, peeled and sectioned
1 cup seedless grapes
2 cups blueberries

Steps:

  • Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in vanilla extract. Set aside to cool.
  • Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving.

Nutrition Facts : Calories 155 calories, Carbohydrate 39 g, Fat 0.6 g, Fiber 4.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 4.7 mg, Sugar 28.7 g

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