CURRY TOFU STIR-FRY

Curry Tofu Stir-Fry image

I was looking for a tasty way of getting a protein packed lunch with some healthy greens. Added curry and came up with this. Even my 3-year-old loved it!

Provided by SacramentoSaucy

Time 35m

Yield 4

Number Of Ingredients 9

Ingredients

cooking spray
1 pound extra-firm tofu, cut into 1-inch cubes
1 tablespoon vegetable oil
1 cup sliced fresh mushrooms
1 tablespoon chopped garlic
3 cups fresh spinach
2 tablespoons soy sauce
1 ½ tablespoons curry powder
1 teaspoon red pepper flakes

Steps:

Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with baking spray; arrange tofu in a single layer.
Bake tofu in preheated oven until evenly browned, flipping after 10 minutes, about 20 minutes total.
Heat vegetable oil in a wok or large skillet over medium-high heat. Add mushrooms and garlic; cook and stir until mushrooms are tender; 2 to 3 minutes. Add tofu, spinach, soy sauce, and curry powder; cook and stir until spinach is wilted; 3 to 5 minutes. Sprinkle red pepper flakes over mixture.

Nutrition Facts : Calories 142.8 calories, Carbohydrate 6.6 g, Fat 9.4 g, Fiber 2.1 g, Protein 11.4 g, SaturatedFat 1.4 g, Sodium 480.3 mg, Sugar 1.1 g