This is a recipie i developed due to my love of indian spices...smile...this soup tastes great made without the ham too...
Provided by avi_112
Categories Lentil
Time 1h20m
Yield 4-8 serving(s)
Number Of Ingredients 17
Steps:
- In pot stir fry these ingeredients for 2 minutes:.
- 1 tablespoon olive oil.
- 1 large yellow/ white onion chopped.
- 1 tbsp garlic ( 3 fresh cloves chopped).
- 2 tbps fresh ginger sliced and chopped.
- 2 tbsp samji curry powder/ or garam masala powder.
- 1 teaspoon cumin.
- 1 teaspoon tumeric.
- 1 teaspoon corriander.
- Then Add:.
- Ham bone/ or as much ham (chopped) as you want.
- 8 cups of water.
- 2 bay leaves.
- 1/2 Lbs Mixture of split peas/ red and yellow lentils (or just lentils).
- 3 large carrots chopped.
- 3 - 4 large chopped tomatoes.
- 1 large potatoe / 1 cup squash chopped in cubes (both optional).
- 1/2 cup cilantro finely chopped.
- Bring to a boil, then reduce the heat to medium and simmer, stirring occasionally, for 1 hour or more, or until the peas are tender.
- Serve with hot red pepper flakes/ fresh cilantro on top/ spoonfull of plain yogurt to taste on top.
Nutrition Facts : Calories 384.5, Fat 5.2, SaturatedFat 0.8, Sodium 70.3, Carbohydrate 69.2, Fiber 23.2, Sugar 12, Protein 19.3
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