BUCKWHEAT BUTTERMILK PANCAKES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Buckwheat Buttermilk Pancakes image

This recipe comes from the package of a local product...The Bouchard Family Farm Acadian Light Buckwheat flour from the St. John River Valley in Maine. Info on the bag include...buckwheat is a herb not a grain...a great source of protein, iron, potassium and Vitamin B. Who knew!!

Provided by Aroostook

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

1 egg
1 cup buttermilk
2 teaspoons vegetable oil
1/2 cup flour
1/2 cup light buckwheat flour
1 tablespoon sugar
1 1/2 teaspoons baking powder
1/2 teaspoon salt

Steps:

  • Beat eggs.
  • Add remaining ingredients in the order listed.
  • Beat until smooth.
  • Grease heated griddle.
  • (Test by sprinkling griddle with a couple of drops of water. When bubbles skitter, the heat is just right.) Pour batter unto hot griddle.
  • Spread out batter with the back of a large spoon.
  • Turn pancakes as soon as they are puffed and full of bubbles.
  • (Don't wait for bubbles to break as you would ployes) Cook other side until browned.

Nutrition Facts : Calories 365.9, Fat 9.3, SaturatedFat 2.3, Cholesterol 110.7, Sodium 1021.2, Carbohydrate 58.2, Fiber 3.9, Sugar 13.2, Protein 14.2

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #for-1-or-2     #pancakes-and-waffles     #breakfast     #dietary     #number-of-servings