CURRIED MEATLOAF

Curried Meatloaf image

Homespun and hearty meatloaf is topped off with a delicious vegtable sauce.

Provided by Betty Crocker Kitchens

Categories Entree

Time 1h45m

Yield 6

Number Of Ingredients 11

Ingredients

1 1/2 pounds extra-lean ground beef
1 medium onion, chopped (1/2 cup)
3/4 cup quick-cooking or old-fashioned oats
1/2 cup plain fat-free yogurt
2 teaspoons curry powder
1 teaspoon stone-ground mustard
1/2 teaspoon salt
1/4 teaspoon red pepper sauce
2 egg whites
1/4 cup fat-free cholesterol-free egg product
Vegetable Sauce

Steps:

Heat oven to 350°F.
Mix all ingredients except Vegetable Sauce. Spread evenly in ungreased loaf pan, 9x5x3 inches. Bake uncovered about 1 hour 30 minutes or until no longer pink in center.
Serve with Vegetable Sauce.

Nutrition Facts : Calories 285, Carbohydrate 14 g, Cholesterol 70 mg, Fat 1, Fiber 2 g, Protein 28 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 310 mg