CURRIED GRILLED SALMON WITH COOL CUCUMBER SAUCE

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CURRIED GRILLED SALMON WITH COOL CUCUMBER SAUCE image

Categories     Sauce     Fish     Yogurt     Low Cal

Yield 6

Number Of Ingredients 10

2 Lb. center cut piece of salmon
3 Tbs mild curry powder
oil spray (PAM)
1 8 oz container fat free yogurt
1/2 cup low fat maynaise
1 cup loosly packed cilantro leaves
1 clove garlic
1 cup diced seeded hot house cucumber
1 Tbs. lime juice
salt to taste

Steps:

  • In blender or food processor place yogurt, cilantro, mayonaise, garlic clove, salt and lime juice,pulse untill garlic and cilantro are finely chopped. Stir in cucumer. Chill in fridge for upto 12 hours. Heat grill to high. Take 2 large sheets heavy duty aluminum foil folded lentgh wise into thirds. spray one side of each with PAM. Place salmon flesh side down on oiled foil/ Grill for 10 minutes. Place second sheet of foil oil side up next to salmon anf flip salmon over (skinside down)onto clean foil sheet. Cook an additional 7 to 10 minutes. Flip onto serving plate.

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